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How to Build an At Home Functional Fitness Gym REP Fitness Very well made.
Medicine Ball Rack Building Tutorial by Greg Everett Equipment Very well made.
The medicine ball clean builds on the deadlift and the sumo Very well made.
Fire Slam Ball Workout Workout Protocol 3 4 Rounds 30 40 sec each move. 20 30 sec rest. Pick your Slam ball weight med heavy. 1 Forward Lunge with Crossbody Slam 2 Reverse Lunge with Very well made.
Medicine Ball Cleans Daily WODDaily WOD CrossFit Very well made.