Total body sales dumbbell circuit

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• total body dumbbell circuit
• upright row from the floor
• workout biceps and triceps same day
• 15 min full body stretch & cool down routine
• 3 month full body workout plan
• 5 full body workouts a week
• barbell exercises full body
• bi's and tri's workout women's
• bicep and tricep day
• calisthenics tricep extension